HEEL PAIN

Ayurvedic Treatment of Heel Pain

Ayurvedic relief for heel pain through natural therapies and personalized remedies.

Heel pain is a common foot issue. It can result from inflammation, bone changes, nerve compression, and other factors. It occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes, it can affect the side of the heel.

Pain that occurs under the heel is known as plantar fasciitis. This is the most common causeTrusted Source of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also affect the inner or outer side of the heel and foot.

Causes of Heel Pain

Heel pain can result from various factors, including plantar fasciitis, Achilles tendonitis, heel spurs, arthritis, and overuse injuries. Contributing elements may include poor footwear, excessive physical activity, weight gain, and biomechanical issues. Understanding the specific cause is crucial for effective treatment and prevention. Explore a comprehensive approach that addresses underlying conditions, lifestyle factors, and tailored interventions for lasting relief from heel pain.

Treatment of Heel Pain

As per Ayurveda is a painful condition of the heel due to improper placement of the foot on the ground or by walking over an irregular surface. This can be correlated to a calcaneal spur which is a calcium deposit causing a bony protrusion on the underside of the heel bone often frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue.

• Incorporate Ayurvedic therapies targeting the affected area to promote healing and reduce discomfort.
• Avoidance of flat shoes and barefoot walking, limitation of high-impact physical activities.
• Patients usually have a clinical response within 6 weeks of initiation of treatment, eliminating the inflammatory process and reducing tension and pain in the plantar fascia
• During the acute inflammatory phase, a local anti-inflammatory herbal pack is applied as Lepa.
• For chronic conditions combination of internal medications with guggulu Kalpas and along with anti-inflammatory medications, Istika Sweda’s special kind of steam for this condition is beneficial.